When Yoga Attacks...

OK, it's not THAT bad, but darn if Yoga didn't kick my butt last night. I went to a make-up class, taught by a a slightly dippy substitute, who usually focuses on Yoga for Abs...so guess what we did? I'm not a Yoga Rockstar (last night I was playing with the term SuperYogiFly as a possible goal to aim for or theme song to write) but I am improving.

I like the new challanges and I'm trying to get to two 1.5 hr classes a week now. We'll see if that keeps up. Last night we were back again trying to do "crow pose" the one pose I can't seem to get my head around, or more precisely I almost fall on my head. A lot of the Ab work kills today, but last night was actually pleasant.

Hopefully me regualr Sunday class will be a nice challenge. Maybe we'll do the fun half-handstand, which I'm actaully getting good at! No matter what, I'm pretty sure Yoga is going to keep kicking me in the back-end for a while, but it's worth the pain.